Therapeutic Sauna in St Paul
Your Personal Wellness Sanctuary
Step into our advanced four-person therapeutic sauna and experience healing that goes far beyond what you’ll find at any gym or spa. Our unique sauna combines steam, far-infrared, and red light therapy into one powerful wellness experience that’s completely customizable to your health goals. Unlike cramped gym saunas, our spacious design lets you lie down, stretch, or even exercise while receiving the therapeutic benefits your body craves.
Every light color in our sauna has been specifically chosen for its health benefits through chromotherapy. This isn’t just relaxation – it’s targeted healing that works from the inside out to restore your body’s natural alkaline balance and support optimal wellness.
Detox, Destress, and Restore Your Energy
Our therapeutic sauna works by helping your body eliminate toxins and excess acidity through your skin, giving your kidneys and liver a much-needed break. Whether you’re dealing with anxiety, working on detoxification, or simply want to counteract the effects of daily stress, the sauna provides another natural outlet for your body to cleanse and heal itself.
The steam component is particularly beneficial for skin conditions like eczema and psoriasis, restoring moisture while the far-infrared technology mimics the healing rays of the sun. This combination helps restore your body to a healthier, more alkaline state where disease simply cannot thrive.
Completely Family-Friendly and Customizable
What makes our sauna truly special is how family-friendly it is. Children over eight can enjoy sessions with their parents, and for younger children with specific health needs, we simply adjust the temperature settings. Parents love not having to worry about finding a babysitter – your wellness journey can include the whole family.
We customize every session based on your specific health goals. If you’re working with our functional medicine program for parasite or heavy metal detox, we’ll recommend specific temperatures and duration. For general wellness, we’ll find the perfect combination to help you feel your absolute best.
Therapeutic Benefits That Transform Your Health
The far-infrared component of our sauna penetrates deep into your tissues, working from the inside out rather than just heating your skin surface. This approach is particularly effective for people dealing with chronic health issues or those looking to optimize their wellness. Combined with the steam’s outside-in approach, you’re getting comprehensive therapeutic benefits in every session.
For general wellness, we typically recommend sessions once or twice per week. If you’re addressing specific health challenges, you might benefit from two to three sessions weekly initially, then taper down as your body reaches its optimal state. The goal is never lifetime dependency – it’s about getting your body back to feeling amazing and maintaining that naturally.
More Than Heat – It’s Healing Technology
Our sauna features chromotherapy with carefully selected light colors that provide specific health benefits beyond just ambiance. The red light therapy component supports cellular repair and regeneration, while the infrared technology helps increase circulation and promote deep tissue healing. This combination of therapies working together creates results you simply can’t get from a standard sauna experience.
Many patients combine sauna sessions with our other wellness services for enhanced results. Whether you’re working on detoxification with functional medicine or recovering from treatments, the sauna supports and accelerates your body’s natural healing processes.
Book an appointment to experience our therapeutic sauna and discover why this advanced wellness technology is transforming how our patients feel every day at Vitality Chiropractic & Wellness Center.